Saffron is not only a flavorful spice but also a natural remedy with proven health benefits. Rich in antioxidants like crocin and safranal, it helps protect cells from damage, reduce inflammation, and support the immune system. Studies have shown that saffron can improve mood, aid digestion, support heart health, and even enhance memory. Incorporating saffron into your diet, even in small amounts, can be a simple way to boost overall wellness naturally.