Saffron is a valuable spice that is obtained from the flowers of Crassus sativus. In addition to its pleasant aroma and taste, this product has an extremely attractive color and has a special place in the culinary industry. There are many minerals in the composition of saffron, which is what has created the therapeutic and medicinal properties of this product. One of the most important properties of saffron is the significant effects of this product on improving brain function and enhancing memory. Saffron owes these properties to the presence of substances that we will mention below.
Crocin
Crocin is one of the ingredients in saffron, which gives this spice its attractive color. Regarding the effect of this ingredient on brain health, we must say that the human brain is always exposed to oxidative stress due to free radicals. Oxidative stress causes damage to nerve cells and accelerates the aging process of the brain, paving the way for various diseases, including Alzheimer’s. Meanwhile, crocin, with its antioxidant properties, neutralizes the effects of free radicals and protects brain cells and neurons from damage. This protective ability of crocin is one of the most important things that has made saffron an extraordinary product for improving memory and preventing Alzheimer’s.
Safranal
Another compound found in saffron is safranal, which creates a pleasant aroma in this spice. Safranal has anti-anxiety and protective properties and directly has significant effects on the neurotransmitter system. Safranal, which is present in saffron compounds, regulates neurotransmitters and helps improve sleep quality, reduce anxiety, and increase concentration.
Phosphorus
Saffron contains large amounts of phosphorus in its compounds, and this is one of the reasons why saffron is beneficial for improving memory. Phosphorus is one of the most important components of the membrane of nerve cells and causes the transmission of nerve messages. It is also used to provide the energy needed for brain cells. People who regularly use saffron take an effective step towards protecting their brain neurons and strengthening their memory.
Magnesium
Saffron contains large amounts of magnesium, which plays an important role in strengthening memory and brain health. Magnesium has special effects in regulating the activity of learning and memory enzymes, as well as in the transmission of nerve messages. So that its deficiency in the body provides the basis for reduced concentration and memory impairment.