We all know that in case of catching a cold, there are various chemical medicines to treat this disease. But taking these types of medicines in the long term has negative effects and serious complications. So what is the solution?
The use of herbal medicines to treat various diseases, including colds, has been common since ancient times due to fewer complications. Among the various types of medicinal plants, saffron stands out as one of the most expensive plants and spices due to its unique properties and valuable benefits. In this article, we intend to talk specifically about the properties of saffron for colds and express the desirable effects of this plant for treating this disease.
Is saffron suitable for colds?
Colds are one of the common diseases, especially in the cold seasons of autumn and winter, which most people get with the onset of autumn and cold weather. This disease is accompanied by high fever and chills and should be treated as soon as possible to prevent complications. Many people turn to chemical drugs to get rid of the problems and pains of this disease as soon as possible, and suffer the complications of using these drugs. But others prefer to use herbal medicines such as saffron instead of using chemical drugs. Saffron is one of the plants that can be extremely useful for treating colds. But many people are unaware of the valuable effects of this plant in treating colds. How does saffron affect the treatment of this disease? We will discuss this issue further.
How does saffron treat colds?
The fragrant, colorful and valuable plant saffron, as a rich source of vitamins and nutritious minerals, has many health benefits. Consuming saffron in the form of syrup, tea or eating foods containing this spice will ensure that your body’s need for minerals and nutrients is well met and the body will respond better to diseases. If you have a cold, consuming saffron can be effective in improving your illness for the following reasons:
- Strengthening the immune system
- Reducing inflammation
- Treating infections
Strengthening the immune system
As you know, a weakened immune system opens the door to various diseases, including colds. In such situations, you should consume foods containing antioxidants and vitamins and minerals that strengthen the immune system. Consuming vitamins such as vitamin C, vitamin B6, vitamin A, and various antioxidants is very effective in strengthening the body’s defence system. Fortunately, saffron contains a huge amount of these vitamins in its valuable compounds and is rich in antioxidants that are beneficial for the body. Considering this, it should be said that consuming saffron is very effective for colds.
Reduce Inflammation
A cold is an infectious disease that causes inflammation in various parts of the respiratory system, including the throat, nose, tonsils, etc. As a result of this disease, a person experiences a loss of sense of smell, cough, sore throat, runny nose, and generally similar problems.
People who get colds should consume more foods containing vitamins A and C and the valuable element magnesium to reduce inflammation caused by this disease. These vitamins have anti-inflammatory properties and play an important role in treating cold complications. As we mentioned, saffron contains significant amounts of magnesium and vitamins A and C; therefore, using this product during a cold will be extremely beneficial for reducing inflammation caused by this disease.
Treatment of infections
It is obvious that the presence of a series of vitamins in the body strengthens the immune system. On the other hand, the deficiency of some vitamins increases the risk of various infections by reducing the body’s resistance level and weakening the immune system. People who suffer from colds are usually at risk of throat, lung, sinus, ear infections, etc. These people should include foods containing vitamins A, D, vitamin C and B12 in their diet. Since the valuable saffron plant is rich in vitamins C, A and vitamin B12, its consumption is effective in compensating for the deficiency of these vitamins in the body and helps treat infections caused by colds.
How to Use Saffron for Colds
Now that you are familiar with the properties of saffron for colds, it is better to familiarize yourself with the different methods available to benefit from the unique benefits of this product in treating this chronic disease.
Method 1
Pour some saffron into a teapot with boiling water and a piece of candy and place it on the steam of a kettle or samovar to steep for 10 to 15 minutes. After this time, your saffron tea is ready to drink. You can also use lemon juice, cinnamon sticks, and other things to give your tea a better flavor, depending on your taste.
Method 2
Pour some boiling water into a glass until it cools down. Then add 2 to 3 tablespoons of brewed saffron to it and mix this drink with some honey, and drink it.
Method 3
Mix the ground saffron with some warm milk and leave it covered for 10 minutes for the saffron to steep in the milk. Then drink this drink.
Concluding Remarks
In this article, we talked about saffron for colds. As mentioned, saffron contains various vitamins A, C, vitamin B12, various antioxidants, etc. All of these minerals and vitamins are very beneficial for the health of the body, especially during colds; therefore, if you have a cold, you can take a step towards treating yourself by preparing various saffron teas. Of course, keep in mind that saffron consumption should be balanced and excessive use of this plant can have adverse results.